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Benefits of Climbing Mountains for Health – Mountain climbing is a hobby that can make us feel challenged and requires courage to be able to do it. But do you know the benefits of climbing a mountain? Here are the benefits

1. Improve heart and lung health

Mountain climbing activities will make the heart and lungs work harder than usual. At the time of climbing oxygen supply and circulation will increase.

Plus the fresh air will certainly add a good effect to your body. Thus, of course, it can reduce the risk of heart disease and stroke.

Benefits of Climbing Mountains for Health

2. Relieve stress

Climbing can also be a way to reduce fatigue from daily routines that often make us stressed. Beautiful scenery, shady trees and cool air will make your mind fresh again.

In addition, according to research, hiking with a long enough duration can increase levels of happiness. Especially if you do it with friends, it will be more exciting and fun.

3. Strengthens leg and hand muscles

Terrain which is dominated by incline paths will certainly make the work of the leg muscles more extra. Dirt, gravel and rocky roads can actually make your leg muscles get stronger.

But remember to warm up before going up the mountain to avoid cramps or injury. For beginners, don’t forget to climb with experienced friends, so that it will be safer and more comfortable.

Also Read :Tips for Climbing Mountains in the Rainy Season

4. Make the bones of the body become denser

Climbing the mountain is an activity that requires strong physical because starting from the feet, spine and hands become the foundation of climbing. Of course, by climbing a mountain for a certain duration, our muscles and bones will become stronger and denser.

Moreover, when climbing in the morning that gets sunlight will certainly have a positive impact on the health and strength of our bones. But still don’t force it if your body condition is not prime.

5. Train memory and emotions

According to research, physical activity, one of which is mountain climbing, has a positive impact on brain health. Because climbing requires the right instincts to remember and manage emotions well. By climbing regularly, it will certainly make memory more honed and emotions in our bodies can be managed properly.

The Right Dream Interpretation for Online Togel Gambling – Dreams about an event or a number are often associated with online lottery gambling games, players usually make dream interpretations as a surefire trick for choosing numbers.

Here I will share tips and tricks for you. Of course, I can’t wait for the tips and tricks that I will share with you. tri guessed the lottery gambling number that was definitely broken. I often use this trick if I want to play lottery online. Believe it or not my winning percentage is 95%.

That’s because of the trick to guess the lottery numbers that I usually use. This trick is actually a lot of people who use maybe. But I will share these tips, for those of you who don’t know it. So that you can also feel the sensation of victory and get a lot of money from online lottery.

Guaranteed, if you use the trick to guess the lottery number, this one will definitely break through. What else are you guys who have never tasted victory? It’s really suitable for you, so let’s just talk about it right now.

The Right Dream Interpretation for Online Togel Gambling

Tricks for guessing the Togel Gambling Number must be Translucent

How to guess the numbers using the right formula for online dingdong 12d lottery. Well, this formula is very simple. And it’s not complicated for you to use, so even those of you who are not good at counting can definitely use it. Don’t worry, if this is the trick you can do.

First you have to know the results of the previous week first. In the market you want to install. For example, in the SGP market the result last week was 3516. Now, just add up the numbers to be like this 3+5+1+6 = 15.

Now if you have got the numbers, all you have to do is add up the results of the addition. With each existing number like this

3+15 = 18




So, you’ve got the numbers. If you look at the numbers. You just take the last number to be like 8061.

Now that’s a little trick to guess the lottery gambling number, it’s definitely translucent. You won’t regret it, especially if you use the formula in Rupiahtoto. The best lottery bookie ever to date.

Tips for Climbing Mountains in the Rainy Season – The rainy season is often an obstacle in a long vacation trip. During the rainy season, many accesses are closed and the roads are slippery. Then what about the soul of the climber who wants to keep climbing even though it is the rainy season? The following are tips for climbing mountains during the rainy season

Tips for Climbing Mountains in the Rainy Season

1. Use proper layering

The right layering will keep the body warm during the climb, especially during the rainy season. Generally, layering consists of three parts, namely the base layer, the insulating layer (the middle layer), and the shell layer (the outermost layer).

The base layer is the part that is in direct contact with the skin. This section functions to maintain a stable body temperature, even when facing extreme temperature changes.

The recommended material is polyester or synthetic. These materials are able to absorb sweat well and help sweat move to the next layer.

Next there is the insulating layer that functions to regulate humidity. Choose a material with high flexibility, such as polarguard, fleece, or down. Finally, there is a shell layer that serves to protect the body from bad weather, such as rain or strong winds.

This section is very crucial because it also serves to protect the previous two sections. For this section, choose clothing materials with waterproof, windproof, and breathable capabilities.

2. If possible, don’t need to set up a tent

Camping in the mountains when the rainfall is high will feel very inconvenient and uncomfortable. If possible, climb the ‘tek-tok’ way or go straight down without having to stay overnight.

You can choose mountains with relatively short hiking trails, such as Mount Andong, Mount Merapi, and Mount Prau in Central Java, or Mount Batur on the island of Bali.

Also Read : Tips for Safe Solo Traveling

3. Store your belongings in a dry bag

Dry bag is a waterproof bag that serves to protect your belongings from wet conditions while climbing. Put all your belongings in a dry bag before putting them in the carrier.

For the cheap version, you can use a trash bag instead of a dry bag. The function is the same, namely to keep the luggage from getting wet.

4. Use gaiters

Gaiters serve to protect the ankle from the top so that water, mud, or sand does not enter the shoe.

Of course it will be very inconvenient if the inside of your shoes gets mud. If you have more budget, there’s nothing wrong with buying gaiters.

The Best and Most Exciting Online Slot Machines – Online slot gambling games are indeed very popular as the most exciting and fun online gambling games to play.

The question of whether winning the best online slot machine games is indeed the most exciting depends on what your criteria are in terms of fun and entertainment. For some, winning is not as exciting as winning against a computer machine which is a reprinted version of the real deal. For others, winning is thrilling. Whatever your criteria, I’m sure you will agree that online slot machines provide an exciting experience where you can win a lot of money. However, you need to have enough knowledge about how to play the game and how to become an effective slots player to increase your chances of winning.

The Best and Most Exciting Online Slot Machines

Firstly, it would be wise for one to familiarize oneself with the different types of slots in order to have a better understanding of which machines are the best to play. There are basically three types of slot machines: live, online and traditional. Live slots are where you can actually participate in the game and win money by actually pulling the lever or hitting the reels. In traditional kiss 918 slot machines, you simply press a button when you want to pull the handle and the reels spin to award money. Of course, winning here was based more on luck. Sometimes, you might pull the handle so hard that the wheel will spin and you will win.

Best Online Slot Sites Available

As you might have guessed, the best online slot sites are available over the internet. In this case, you don’t need to go to a land-based casino. You can also choose to play slots at home instead of going out. While this may seem like a good idea, there are some downsides to playing slots over the internet.

One of the reasons is because you don’t actually see the other players when you play online. Slots are so popular that it is understandable why so many people want to play with slot machines all the time. Playing with a group of people online, however, can create its own challenges. This is because it can be very difficult to determine whether you actually won the jackpot or not. In addition, because everyone is connected to the internet, it is easier for them to influence and change the results of online slot machine games.

Another disadvantage of playing online is that you need to have extra money to play. Money is always tight when you play slots. If you have a credit card or PayPal account, you can use it to pay for the credits you win. Keep in mind that this type of payout requires you to wait a certain amount of time before you can withdraw your winnings. Also, since you can’t physically watch and verify the results, you may lose more than what you won. Therefore, it is best to play for smaller amounts so that you don’t lose too much money.

Big Profit by Playing Online Slot Gambling – Along with the development of a sophisticated era, any transaction can be done via the internet.

Likewise in playing online gambling, by playing online you can access the game wherever you are and whenever you want. Before you decide to play, it’s a good idea to look for a safe and trusted online gambling site. You can judge from the length of time the site has been established, the number of active players playing in it, see from the online dealer’s promotion whether it is fair, and you see from the view of the online gambling site’s website whether it is interesting for you. After you find the site you are going to, immediately register and make a deposit so you can play the game.

In this article, I will discuss a game that is “in” in 2021, namely the slot game. What is a slot game game? Slotgame games are gambling games that use agen joker388 slot machines, do not require large betting capital, making these slot games favored by all gambling enthusiasts. How to play is also quite easy, you are only required to understand the machine you are playing on before you invest. For more you see the following tips:

Big Profit by Playing Online Slot Gambling

  • Before you start playing, you must first try slot games that provide a high win rate and offer a fairly large prize. As well as slot games that provide lots of free spin prizes too. Nada does not feel lost when playing because there is free spin assistance.
  • Play with the maximum number of coins, this is a common thing for pro players because by playing the maximum number of bets, your chances of getting the jackpot will also be even greater.
  • Don’t play in multi-playline slot games, if you think this type of slot game is easier to play, but the prizes are only small. It is recommended that you play on a single playline slot machine.
  • You should always know when you are required to stop playing. Discipline is a factor to success, as well as in playing if you instill a disciplined attitude then you will achieve success in your playing later. There are so many players who are impatient and don’t know when the timing is for them to continue and stop.
  • Always choose slot games that are not played by many other players because if you play many players, the smaller your win rate in getting the jackpot.
  • Manage your finances in playing, try for you to play must have a budget limit, if your capital has run out then stop immediately.
  • Must be able to regulate your emotions in playing and not be greedy, it is important for you not to be greedy in playing when you experience defeat in the slotgame gambling game, you should stop the game before you experience a fairly large loss. continue the game the next day.
  • You should move to another slot game if you experience continuous losses, in order to change your situation.
    playing slotgames with a calm heart and a long time, it is recommended not to be in a hurry to play, start with just a little capital.
  • Play often, by playing often you will increasingly experience victory and your skills in playing will also increase. You can get to know the percentage win/loss rate timings.

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Tips for Safe Solo Traveling – Solo traveling is the activity of someone who wants to hone his responsibility and independence. Who said traveling alone will feel lonely? Solo traveling even has many benefits, but before you go traveling alone you should listen to the tips below

1. Tell the people closest to you

Before you leave, you should first tell your relatives, relatives, or closest friends about your vacation plans. Starting from the destination city, departure date, vacation duration, as well as your schedule and flight number if you are on vacation by airplane. The goal is for them to know where you are and immediately help when you need something.

2. Prepare a budget for transportation, accommodation, meals, and so on

Manage your vacation budget effectively. Before starting your vacation, you can start looking for airline tickets and hotel rooms that fit your budget. At Airy, you will find a selection of flights and accommodations that can be sorted according to your budget. For hotel rooms, you can find rooms with complete facilities with guaranteed comfort in each room.

In addition to accommodation and transportation, also calculate the budget for food, drinks, entrance fees to tourist attractions, and to buy souvenirs. That way, even if you travel alone, your expenses can still be more controlled.

3. Know the area you want to visit

If you are traveling solo this time, you are visiting a new place, you must recognize the area of ​​your vacation destination. You can find out on the internet or ask people who have visited the area. Starting from the traditions in the area, its safety, the characteristics of the local residents, the transportation there, as well as important tourist objects to visit. So, your trip will be safer and more effective!

Also Read : Equipment That Must be Brought When Climbing The Mountain

4. Record important numbers

In addition to recognizing the area where you are on vacation, so that solo traveling is more secure, you can record and save important numbers, such as the telephone numbers of the police, ambulance, and your closest family. In addition to your cellphone, it’s a good idea to also write it down in your travel book.

5. Prepare directions

Don’t get lost on the road to make you run out of time looking for a way. You can prepare directions in the form of GPS on your cellphone. Or if you want something more conventional, you can bring a map like a tourist in the movies. But if you’re the type of person who finds it difficult to read directions, don’t hesitate to ask the locals for directions, so you don’t get lost. As the saying goes, “it’s embarrassing to ask astray on the road”.

6. Bring a monopod or tripod

Solo traveling is not a barrier for you to keep capturing your moments in vacation spots. You can keep hunting for the coolest and instagramable photos with the help of a tripod or monopod, better known as tongsis (narcissistic stick). Done having fun posing, don’t forget to share cool photos on your social media!

mendaki mendaki

Equipment That Must be Brought When Climbing The Mountain – Climbing a mountain is a hobby for most people who like to vacation and try extreme things. In climbing a mountain, we can enjoy the vast natural scenery above the height of a mountain. Climbing the mountain requires some equipment to take care of yourself. You have to bring very useful equipment there, because you can’t predict anything that will happen in the future. Here is the mandatory equipment that you must bring when climbing the mountain.

Mountain bag

One of the equipment that must be carried when climbing a mountain is of course a mountain bag. It is impossible to go to the mountains with only a plastic bag. Choose a mountain bag that is waterproof and able to hold a lot of things. A brightly colored mountain bag will make you easily visible when in the forest.

Mountain Shoes or Sandals

Next, make sure you use mountain shoes or sandals when climbing. The road to reach the top of the mountain is not as smooth as the highway that people usually pass, but sand with boulders on its feet.

Moreover, when it rains, the road or climbing terrain will be very slippery and often make climbers slip. For this reason, shoes or sandals have been created specifically for stepping through the steep mountains full of dense forests. It is recommended that you use shoes to be more secure.

Use a Parachute Jacket

When climbing the mountain, it is highly recommended to use a parachute jacket. Because if you wear a jacket made of cotton or other materials, it can get wet due to dew and make your body heavy. This of course can make the trip choked up because of the cold.

In addition, you also need to bring a raincoat. This raincoat is of course useful when it rains. Put the raincoat in an easily accessible place, so that when it rains, it can be used immediately.


If you stay in the mountains, of course, this tent is obligatory to bring. This tent will protect you from wind, rain, cold, animals, and other disturbances. So before leaving to climb the mountain, you must first discuss with friends what type of tent to bring, as needed.

Also Read :Tips for Traveling Without Spending a lot of Money

Sleeping bag and mattress

Mattresses and sleeping bags are very useful for sleeping. When sleeping on a mountain, of course you will be cold if you only rely on clothes and jackets. Especially on a very cold night. You will need a mat to block the cold from the ground, and a sleeping bag to block the cold from outside. By using a sleeping bag, you will be warmer and avoid the cold.


One of the equipment or equipment that is often forgotten is medicine. Even though this is very important in overcoming various diseases that you suddenly experience while climbing the mountain. Various general medicines must be brought, and for those of you who have special diseases that sometimes can recur suddenly, it is better to take the medicine that the doctor has given you just in case.

Eating and drinking utensils

You must bring eating and drinking utensils if you want to cook on the mountain. The cutlery includes plates, glasses, spoons, small knives, small gas stoves, nesting tools, and so on. However, if you don’t need to cook food on the mountain, these items also don’t need to be brought because they are quite heavy on luggage.

Flashlight or headlamp

Flashlights and headlamps are very useful to provide lighting in the dark. The flashlight from a smartphone is not strong enough to help light the way, so don’t rely on the light from a smartphone flashlight alone. Also try to bring a waterproof flashlight so it doesn’t get damaged in case you need it in the rain.


Matches are very useful for cooking on the mountain. These matches are also useful if you want to make a bonfire. Be careful with matches so you don’t burn the forest.

Become an Invincible Player in Online Poker Gambling – To play online poker gambling games you as a player can follow some of the powerful tricks that we will provide.

From there are many online gambling games that are very good and good. Because it is an online poker gambling game where this important game sharpens the brain. And it will make you think something about strategy.

That is what makes every online poker gambling player a professional. Or also pros who rack their brains to improve ways and tricks to read online poker cards belonging to opposing players. So that you can win the ongoing poker game.

This poker gambling game is very much played by some Indonesian people on this trusted online gambling site. Until it’s no longer surprising that some idn poker gambling players from Indonesia are looking for ways. Or a trick to be able to win the poker game.

Become an Invincible Player in Online Poker Gambling

Ways and Tricks of Opponent Players’ Online Poker Cards

There are many gambling players on this poker site who often blame an online poker card rotation pattern. What is seen can make each of these poker players experience a big loss. Even though it’s true when you look at this and it can be seen that the player will not have a skill in reading the cards that have his opponent playing.

So here are some ways and tricks that can be used to read the opponent’s cards, including:

A. Concentration in Poker Games

Playing online poker gambling is really in need of what is called a concentration in the game. Don’t just be you because of the emotions that make your concentration to be able to read the cards to be dispersed.

This is becoming a common thing. But don’t because your emotions change the game that can make the player play lose.

B. Change Playing Habits

If players are used to playing carelessly because on this occasion it is increasingly becoming a concern again when playing online poker gambling. Do not place your bets and sometimes start with a bluff of this level of betting.

With a high value, even though the combination of cards will not provide support. This should be if you can play with an activity that routinely plays this that changes. Until the other players will not be able to guess what action you will do in the future.

C. Ensure the Steps Taken Against Players

By seeing the opponent playing on the 3 card stone that has been opened if the opponent does a raise or also goes all-in, then the chance of this opponent has a very good combination of poker cards. But if it’s just a check, then the odds of the opponent’s card do not have a good combination card. This is where it can be noticed and should be able to use an opportunity for this level of betting.

Feel the Advantages of Trusted Slot Gambling Sites – Excellence is something that is certainly difficult to find in other things. Excellence can also be one of the most attractive offers of course.

One thing also applies to a number of gambling sites that exist and are growing rapidly in the world today. Today there are indeed many gambling sites that provide many services regarding gambling to everyone who is a member of course.

For those of you who want to play gambling, you must once play it on a trusted site. Never ever play gambling on a trusted site. Because there will be a lot of bad things that you will get later. For that, always choose and play on a trusted site to avoid a number of losses that you will later feel.

One of the many types of gambling games that exist is slot gambling. This game is included in the ranks of gambling games that are very popular and well known of course. So it is not surprising that there are so many sites that provide slot gambling. For those of you who are fans of this game, you can play it on a trusted joker slot gambling site which of course has a number of advantages.

These advantages will never exist or be owned by other gambling sites. Especially on sites whose validity cannot be accounted for. They will never have as many advantages as the trusted gambling site you have to choose. These are some of the advantages of trusted slot sites.

Feel the Advantages of Trusted Slot Gambling Sites

The Advantages of Trusted Slot Gambling Sites!

Various Gambling Games

On a trusted slot gambling site, there will be many different types of gambling games, of course. This is very mandatory for them to provide of course. Because by providing a large selection of gambling games, a site will be much ogled and chosen. This is also one type of service that they will always provide of course. You can choose any type of gambling game you want to play.

Guaranteed Security System

Next is the existence of a very secure security system. All trusted gambling sites, of course, will have the most advanced security systems. This is done so that of course it can provide a sense of security to everyone who is on the gambling site they manage. With this, you can also benefit greatly. Because everyone who often plays gambling, of course, wants to play on a site that has a very guaranteed security system.

Various Real Bonuses

On a trusted slot gambling site, you will also find many types of bonuses that they provide. The types of bonuses that are available will also be realized, so the bonuses they provide are not just mere lure. That’s why you can choose a trusted online slot gambling provider site. You can get many bonuses that have been provided or also offered by these trusted sites.

Provides Many Conveniences

This one will also be part of the many types of advantages that trusted slot sites have. When you have officially become a member on the site, then you can feel or get a lot of convenience that will be given by them to you as a member. The convenience provided will also be very beneficial for all of you, of course, such as easy to pay deposits and the most important thing is that it is easy to withdraw, of course.

The Best Game Choices For New Poker Players – In this article I will tell you what poker no deposit bonuses are and how you can get them.

Playing poker is a lot of fun and over the years there has been a considerable growth of poker players. Poker’s popularity is also reflected in the media: there are movies about poker or even pop songs (Lady Gaga’s – Poker face is the best example).

If you are thinking of playing online poker, you should do it now, but wait. There is something you should know.

First of all you can join a poker room and play for fun chips. The name says it: it’s for fun and not the truth. Much more thrilling playing for real money.

The Best Game Choices For New Poker Players

Second, you can join a idn play poker room and deposit your money to play for real money. I bet you won’t trust these online poker rooms at first and you wouldn’t feel comfortable giving them your credit card number, would you? I have the best choice for you. Read below.

Third and by far the best option if you are a new poker player. Start with just a no deposit poker bonus which is also known as free poker money. This means you just sign up and get a small bankroll of $10 or even $50. This way you can see which poker room is best for you and you can deposit later or just lose money and never come back. You don’t have to pay back this no deposit poker bonus.

I’m sure you’re asking yourself what’s the catch here. No catch. It’s completely free. It is an online marketing strategy where poker rooms get new players. You earn money, they get new players.

There are many players who make quite a bit of money starting with as little as $10 no deposit bonuses, and many consider poker a source of monthly income.

Playing poker just to make easy money is a bad way to think about the game. On any given day, you will measure your success by the amount of money in your account. What happens when you run badly and have no money? Have you lost your success in poker? Your skills in poker can only get better with time. If you focus on continuously improving your poker skills, you will never lose. Every day you will improve your knowledge of the game. Eventually the money will follow soon. Play poker because you enjoy learning the game, not for money. Most people play for money and are miserable trying to make a living. There are much easier ways to make money doing something you love. I hate to say it, but there’s a lot more to life than just making money. Find something you like and stick with it.