October 2020

The Serenity You Get From a Vacation to The Beach The Serenity You Get From a Vacation to The Beach

The Serenity You Get From a Vacation to The Beach – After going through several stages of the filtering process, we are finally able to perfect the article we have collected with data from reliable sources that discuss the serenity that is achieved from a vacation to the beach.

Have you ever spent all day at the beach and returned home feeling stress-free? All agree the beach has a calming effect. However, spending time on the beach does have health benefits.

1. Reduce stress

Stepping on the beach sand and in the sun has a relaxing effect on the body. Not only is serotonin released immediately upon arrival at the beach, but the sound and environment of the beach brings peace to you.

The sound of the ocean has an even deeper emotional effect. The sound of the ocean triggers deep memories and a relaxed feeling, like hearing a mother’s heartbeat.

2. Increase creativity

According to scientists, relaxing on the beach can increase creativity. Being surrounded by a blue environment allows you to clear your mind and solve problems in creative ways. The effect is the same as meditation.

3. Helps reduce depression

Beaches can provide relief from your depression and anxiety. When you look out over the sea, you will feel very small. This is beneficial to mental health and is the reason why imagining the ocean is so often practiced in relaxation exercises.

Also Read:Differences in the Personality of Mountain and Beach Lovers

4. Beach air is very good for the body

The air on the beach is very far from negative ions. This not only boosts the immune system but also helps balance serotonin levels. The effect is to feel better your mood, reduce stress levels, and sleep better.

5. Good for skin

Beach sand is a natural exfoliator. It’s like a natural scrub that clears dead skin and makes the skin breathe. Sunlight on the beach is also good for psoriasis.

In addition, salt and potassium chloride in seawater also help heal skin rashes and provide nutrients to the skin.

6. Boosts the immune system

Sunlight can contain vitamin D which helps prevent autoimmune diseases. Sea water also contains minerals and other compounds that boost immunity and rid the body of toxins.

Differences in the Personality of Mountain and Beach Lovers Differences in the Personality of Mountain and Beach Lovers

Differences in the Personality of Mountain and Beach Lovers – When viewed from a favorite tourist spot, be it mountains or beaches, this can also be seen how the person’s personality is. Launching from the page rd.com, there is quite a significant difference between the personalities of people who like to vacation to the mountains and those who vacation to the beach. What is the difference?

Love the Mountain

According to experts from the United Nations, the Study of the World Tourism Organization or UNWTO says that people who like holidays and adventure to the mountains generally have an introverted personality. These people are people who like challenges, like the quiet of everything that is very comfortable.

Even though they are quite introverted, people, especially women who like to go to the mountains, do not give up easily. They also have a high optimistic nature to achieve their goals. These people care deeply for others, like to build close, honest and sincere friendly relationships. Those who like mountains are also people who are not afraid of the challenges ahead.

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Love the Beach

Those who like to vacation to the beach rather than the mountains are generally ignorant and straightforward. Even so, they are very easy to socialize with their surroundings. Almost the same as a person who likes mountains, a person who likes the beach is also adventurous. It’s just that these people sometimes get bored quite easily on something.

If those who like to climb mountains have high spirits, those who like beaches have a fairly flat spirit. When these dreams and ideals do not come true, he will not regret it. Similar to the waves, the emotions and personal feelings that like the beach are also up and down and bumpy. Compared to being in a quiet place, those who like the beach really like and feel calm when in a crowded place.